100% Pure Creatine Monohydrate (500g) 100 servings.

500g | 100 x 5g Servings.

Creatine is widely regarded as one of the most effective performance nutrition supplement ever discovered. Scientific support along with real-world evidence has quickly led to creatine becoming the most popular sports nutrition supplement in the world. It's use has become common practice amongst professional, elite and amateur athletes and gym-goers seeking an effective dietary supplement to support their athletic performance and weight training efforts. Used as directed, creatine is scientifically proven to be safe and highly effective as a performace nutrition supplement.

Benefits:

Promotes Muscle Gain

Enhances Strength & Power

Supports Anaerobic Muscle Performance

DIRECTIONS FOR USE: Dissolve one healped teaspoon (+- 5-7g) in 250 - 350ml of water, a suitable carbohydrate-based sports drink or grape juice. Take one serving immediately after training. On non-training days, ideally take your daily serving in the morning with breakfast.

For quicker results consider implementing a loading phase before moving onto a maintenance phase.

Loading phase: For the first 5-7 days, take one serving prior to training and another serving immediately after your training session. On non-training days take one serving in the morning with breakfast and another serving later in the day with food or a protein shake.

Maintenance Phase: Thereafter, take one serving immediately following your training session (or in the morning upon waking). Alternatively use as recommended by your nutritional or strength and conditioning advisor.

Tip: To maximise creatines performance and muscle building benefits, consume extra water every day and increase your daily protein intake by way of a high quality protein supplement such as Protein RX or Whey RX.